How it has helped me: I am a nature lover, so the idea of having my own forest, even if it is managed virtually, holds me accountable of anything I have to do. Therefore, this app would help them keep their phone away to complete important tasks. However, for individuals with ADHD, it may be even harder to avoid procrastination and keep track of what they are doing when using their phone. To plant trees, users build a time they want to stop using their phone and, if they close the app or attempt to use their phone, their tree dies. Forestĭescription: The goal of the forest app is to help people achieve their goals through the analogy of planting trees and building their own forest. Where you can download it: Apple App Store, Google Play StoreĬost: $4 per month (billed annually), or $5 per month (billed monthly). This app also helped me take note of important tasks to avoid forgetting about meetings I have to attend and homework I have to do. However, having phone reminders and an agenda has motivated me to be more productive and avoid pushing everything off until the last minute. Unless there was a sense of urgency, I would not bother following through with my plan. In fact, it took me longer to get started with an assignment than to get it done. How it has helped me: I used to be a procrastinator. College students with ADHD may struggle with procrastination, and having this app is a good way of helping them follow through with their tasks. However, the reminders can only be accessed with the pro version. Its free version offers most of the features students with ADHD may need to follow a routine and be more productive. Where you can download it: Apple App store, Google Play Store, web app, or desktop appĭescription: The todoist app allows users to set deadlines, come up with to-do lists, break up tasks into subtasks, set up reminders, and give tasks a priority level. However, having them all in one place has helped me avoid confusion and make better decisions. Before I found this app, I used to be very disorganized with the multiple bank accounts I had, and I often got them confused. Moreover, I have become financially literate by setting up a budget for myself rather than engaging in impulsive spending patterns. How it has helped me: With this app, I have been able to manage some of the challenges I have organizing my finances. Therefore, the Mint app would be very helpful for them in managing their finances. They may also struggle being organized with their budget. In some cases, individuals with ADHD may be impulsive and therefore spend on things that they never use. It has bar and pie graphs that make it easy for people to understand their finances if they struggle reading spreadsheets. The website allows users to update photos to their savings goals to know what they are saving for. Users can also set financial goals, alerts, and budgets. Where you can download it: Apple App Store, Google Play Store, or the Glean app website to add it to your web browser (Chrome, Firefox, Opera, Edge, or Brave).ĭescription: Mint is an app that allows users to keep track of all their bank accounts and debts in one place. Being able to listen to class lectures at my own pace has also made everything feel less rushed for me, which has helped me understand the material better. When I go back to the recording, this has helped me to focus on the main topics rather than having to spend hours looking for a specific part of it. How it has helped me: Glean has a feature that allows students to highlight important notes. This is particularly helpful for college students with ADHD because they may zone out or get distracted in class, but Glean will ensure that they do not miss any of the important content that professors go over. Students can then listen to the lecture at their own pace and go back to the important points they flagged. It allows students to record class lectures or any important meetings they attend and flag anything that is important or add any reaction to the content that is presented. Gleanĭescription: Glean is a browser-based app that can be used as a notetaking software. I will explain the features of each app, list any relevant costs, and include where students can download them. It is important to realize that although apps geared toward students with ADHD can aid with the completion of tasks, they are certainly not a replacement for therapy or medication.īelow are a few apps that I have found helpful as a student with ADHD. The good news is that there are some apps that can help such individuals both inside and outside of the classroom. For students with ADHD, staying on top of all their responsibilities can seem like an unachievable goal. Having ADHD can be quite challenging, especially in college where students have to balance schoolwork with their personal lives and often with other responsibilities, such as work and extracurricular activities.
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